News and Events
Recent News & Events
Resources
Canadian Mental Health Association (CMHA)
Jul 24, 2024
“Many of us are familiar with the concept of self-care, but how many of us are actually making time for it? And what exactly does self-care entail anyway?…”
Canadian Association For Suicide Prevention
Jan 31st, 2024
“National suicide prevention strategies aim to establish a coordinated and sustained multi-sectoral approach to the prevention of suicide….”
Enjoy your food
Canada’s Food Guide
Oct 14, 2024
“Enjoying your food is part of healthy eating. Enjoy the taste of your food and the many food-related activities that go along with eating….”